About
Participants will learn about the human stress response and the impact of chronic stress and traumatic stress on overall functioning. The differences between positive and negative stress will be discussed, and students will learn about some of the common reactions to distress or traumatic stress. The benefits of Biblical reframing, hope, and supportive people will be emphasized as essential to recovery from traumatic stress. Equally important, student will learn how prayer, Christian meditation, and evidence-based emotional regulation practices can reduce stress and aid relaxation. The importance of professional mental health interventions, when deemed necessary, will also be discussed. (*This class will be available in 2027.*) *This course is strictly educational in nature and is not intended to diagnose or treat any mental health condition. Students with mental health concerns or significant distress should seek the services of a licensed mental health professional.
You can also join this program via the mobile app. Go to the app